Tai Chi Pushing Hands DVD 1

Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.
Course 1

• Structure of Pushing Hands
• Basic Taiji Symbol Sticking Hands
• Solo Single Pushing Hands
• Partner Single Pushing Hands
• Partner Double Pushing Hands

Course 2

• Basic Yin/Yang Taiji Ball Qigong
• Three Basic Jins
• Moving Taiji Symbol Sticking Hands
• International Stationary Double Pushing Hand Routine
• International Moving Double Pushing Hand Routine